Ty Cardwell specializes in enhancing speed, agility, and sports performance for children Age 7-20.
His focus in these sessions is to enhance your speed and agility by enhancing your quickness and body control. This benefits your performance in any sport – soccer, football, running, you name it. While linear speed is important, your ability to change direction is more important for success than your top speed.
Speed development comes from a careful balance of strength training, flexibility, and core strength. In these sessions, we’ll do quickness drills, balance training and skills drills specific to your sport. Ty promises that you’ll do some drills that no other trainer would have you do! We’ll keep the training mixed and fresh. No two workouts will be the same, but over time you’ll notice a definite difference.
Ty offers these sessions either individually or with groups. I currently train several soccer teams, both adult recreational leagues and high-level competitive kids teams. Please contact me if you have a team you’d like to discuss training options for.
Speed & Agility Group Training:
10 Week Program: 10 sessions, $180.00
Speed & Agility Private Training:
8 Week Program: 16 sessions, $800.00
8 Week Program: 8 sessions, $480.00
