Eat More Fiber

Fiber’s influence on weight reduction or prevention of weight gain may very well occur through reducing calorie intake over time, because fiber makes you feel full quickly.  However, that conclusion is not set in stone.  Either way, adding for food …

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Organized Team Training

We now offer Organized Team Training for ALL Sports. Price is $150 per session for a minimum of 8 sessions. Please Contact Michele Cardwell at director@cardwellfitness.com for more information.

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National Signing Day

Congratulations to Anna Davies of the McKinney Boyd State Championship Soccer Team on her Signing to St. Edwards University in Austin, TX.       Cardwell Fitness is proud to be a part of Anna’s rigorous  training program .  She …

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Morning Boot Camp

  Next Program Starts Friday December 14th. This is a 4 week class to = 12 sessions Classes will be held Monday, Wednesday, and Friday Mornings from 5:30am-6:30am inside the Stonebridge United Methodist Church in McKinney. Price for the class …

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Sports Performance Classes

  We currently have ongoing Sports Performance Classes going on at Harold Bacchus Park in Frisco.     Classes are held on Wednesdays, and Thursdays from 5:00pm-6:00pm Price is $200 for 10 sessions. Click Here to download a registration form …

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