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By: Ty Cardwell Running mile after mile at a low intensity is a common method people use to increase their aerobic capacity in efforts of losing weight and getting in better shape. You can see people every day running on …
1. We don’t fully appreciate our strengths and are easily discouraged by our weaknesses. Too often when we workout we focus on our challenges, not on our strengths. We obsess about any weakness we may have and make our journey …
With the obesity epidemic now eclipsing smoking as the biggest lifestyle-related drain on our nations crumbling health-care system, we can only ask at what point will our country’s leaders break the chains of political correctness, enablement and corporate profiteering, and …
As millions of us head back to the gym more determined than last year to get in shape, I just wanted to offer a few additional reasons to exercise: Regular workouts will help fight off colds and flu, reduce the …
The habits we form are way out of control by the time reality catches up to them. It almost takes the nasty irritating cough to stricken us before we say, “Man this smoking is killing me”. It takes running up …
