-
Archives
Recent Posts
Gallery
By: Ty Cardwell Does your child’s sport involve…. Running, Acceleration, Explosive power off the mark, Speed between 10-100 yards, or Changing Directions? If so then chances are they will one day have to become involved in a structured performance training …
- Some dream of success while others wake up and work for it. – I’m better than I was yesterday but not as good as I will be tomorrow. – There is no such thing as being too busy, if …
By: Ty Cardwell To this day the hardest thing I have ever done in my life is transform my body and acquire a superior level of health. The easiest thing I have ever done is maintain my body and health. …
By: Ty Cardwell Running mile after mile at a low intensity is a common method people use to increase their aerobic capacity in efforts of losing weight and getting in better shape. You can see people every day running on …
1. We don’t fully appreciate our strengths and are easily discouraged by our weaknesses. Too often when we workout we focus on our challenges, not on our strengths. We obsess about any weakness we may have and make our journey …
