By: Ty Cardwell I have seen kid’s sports transform to level of competitiveness that I never thought I would see in my lifetime.  Athletes are now stronger and faster than they were a decade ago, consequently this makes achieving higher …

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By: Michele Cardwell Do you ever get tired of working out, trying to eat healthy, trying to get back on track when you fall off track?  Well I DO !!!  Even me the Wife of a Fitness Trainer where what …

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By: Ty Cardwell Does your child’s sport involve…. Running, Acceleration, Explosive power off the mark, Speed between 10-100 yards, or Changing Directions? If so then chances are they will one day have to become involved in a structured performance training …

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- Some dream of success while others wake up and work for it. – I’m better than I was yesterday but not as good as I will be tomorrow. – There is no such thing as being too busy, if …

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By: Ty Cardwell To this day the hardest thing I have ever done in my life is transform my body and acquire a superior level of health.  The easiest thing I have ever done is maintain my body and health.  …

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