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The philosophy behind carb cycling is that for 3 days you will deplete your carbohydrates by eating fibrous carbohydrates, which will allow your body to use up muscle glycogen and burn body fat. Then for the next 3 days, you …
By: Ty Cardwell Running mile after mile at a low intensity is a common method people use to increase their aerobic capacity in efforts of losing weight and getting in better shape. You can see people every day running on …
By: Ty Cardwell Eating a carbohydrate-rich snack within an hour before their training will fuel us up.That way we don’t find ourselves falling flat during a workout.I personally love oatmeal and peanut butter or scrambled eggs and toast.These are perfect …
By: Ty Cardwell I have seen kid’s sports transform to level of competitiveness that I never thought I would see in my lifetime. Athletes are now stronger and faster than they were a decade ago, consequently this makes achieving higher …
By: Ty Cardwell Does your child’s sport involve…. Running, Acceleration, Explosive power off the mark, Speed between 10-100 yards, or Changing Directions? If so then chances are they will one day have to become involved in a structured performance training …
