Author Archives: michele.cardwell

Consistency in Performance Trianing

Posted on May 17, 2012 by michele.cardwell

By: Ty Cardwell I have seen kid’s sports transform to level of competitiveness that I never thought I would see in my lifetime.  Athletes are now stronger and faster than they were a decade ago, consequently this makes achieving higher …

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Staying on Track

Posted on March 6, 2012 by michele.cardwell

By: Michele Cardwell Do you ever get tired of working out, trying to eat healthy, trying to get back on track when you fall off track?  Well I DO !!!  Even me the Wife of a Fitness Trainer where what …

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National Signing Day

Posted on February 2, 2012 by michele.cardwell

Congratulations to Anna Davies of the McKinney Boyd State Championship Soccer Team on her Signing to St. Edwards University in Austin, TX.       Cardwell Fitness is proud to be a part of Anna’s rigorous  training program .  She …

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The Importance of Kid’s Sports Performance

Posted on January 26, 2012 by michele.cardwell

By: Ty Cardwell Does your child’s sport involve…. Running, Acceleration, Explosive power off the mark, Speed between 10-100 yards, or Changing Directions? If so then chances are they will one day have to become involved in a structured performance training …

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CF Merchandise

Posted on January 10, 2012 by michele.cardwell

We now are selling Cardwell Fitness Merchandise for Women, Kid’s, and Men.  Below are some of the things we are offering.  Ty will have these items at all of his classes for you to browse through. Contact Michele at director@cardwellfitness.com …

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