Author Archives: Cardwell Fitness

Eat More Fiber

Posted on March 13, 2013 by Cardwell Fitness

Fiber’s influence on weight reduction or prevention of weight gain may very well occur through reducing calorie intake over time, because fiber makes you feel full quickly.  However, that conclusion is not set in stone.  Either way, adding for food …

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Fat Burning by Carb Cycling

Posted on March 4, 2013 by Cardwell Fitness

The philosophy behind carb cycling is that for 3 days you will deplete your carbohydrates by eating fibrous carbohydrates, which will allow your body to use up muscle glycogen and burn body fat. Then for the next 3 days, you …

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Organized Team Training

Posted on August 22, 2012 by Cardwell Fitness

We now offer Organized Team Training for ALL Sports. Price is $150 per session for a minimum of 8 sessions. Please Contact Michele Cardwell at director@cardwellfitness.com for more information.

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The best way to burn FAT not your Muscle

Posted on June 29, 2012 by Cardwell Fitness

By: Ty Cardwell Running mile after mile at a low intensity is a common method people use to increase their aerobic capacity in efforts of losing weight and getting in better shape. You can see people every day running on …

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Pre & Post Workout Nutrition

Posted on May 28, 2012 by Cardwell Fitness

By: Ty Cardwell Eating a carbohydrate-rich snack within an hour before their training will fuel us up.That way we don’t find ourselves falling flat during a workout.I personally love oatmeal and peanut butter or scrambled eggs and toast.These are perfect …

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