Author Archives: admin

“Steadfast Motivation”

Posted on March 2, 2011 by admin

I started my journey for a life style change nearly two years ago.  I first starting exercising to lose weight, added run/walking, and finally started paying attention to my diet/nutrition.  About six months ago I started attending Ty’s Adult Fitness …

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“Blood, Sweat, Tears”

Posted on March 2, 2011 by admin

By: Laurie, Little Elm BLOOD, SWEAT, TEARS….Well, maybe not blood, but definitely sweat and tears. I first started training with Ty in October of last year. I had a gym membership and would go about 4-5 days per week. I …

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Being Responsible for our Health

Posted on March 1, 2011 by admin

With the obesity epidemic now eclipsing smoking as the biggest lifestyle-related drain on our nations crumbling health-care system, we can only ask at what point will our country’s leaders break the chains of political correctness, enablement and corporate profiteering, and …

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The Benefits of Exercise

Posted on March 1, 2011 by admin

As millions of us head back to the gym more determined than last year to get in shape, I just wanted to offer a few additional reasons to exercise: Regular workouts will help fight off colds and flu, reduce the …

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Habits Are Hard To Change

Posted on March 1, 2011 by admin

The habits we form are way out of control by the time reality catches up to them.  It almost takes the nasty irritating cough to stricken us before we say, “Man this smoking is killing me”.  It takes running up …

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