Eat More Fiber

Fiber’s influence on weight reduction or prevention of weight gain may very well occur through reducing calorie intake over time, because fiber makes you feel full quickly. However, that conclusion is not set in stone. Either way, adding for food to your diet is certainly not a bad thing if it consists of fibrous foods. Making room...

Organized Team Training

We now offer Organized Team Training for ALL Sports. Price is $150 per session for a minimum of 8 sessions. Please Contact Michele Cardwell at director@cardwellfitness.com for more...

National Signing Day

Congratulations to Anna Davies of the McKinney Boyd State Championship Soccer Team on her Signing to St. Edwards University in Austin, TX. Cardwell Fitness is proud to be a part of Anna’s rigorous training program . She has been a long term member of Team Cardwell Fitness. Anna has been a huge inspiration to...

Morning Boot Camp

Next Program Starts Friday December 14th. This is a 4 week class to = 12 sessions Classes will be held Monday, Wednesday, and Friday Mornings from 5:30am-6:30am inside the Stonebridge United Methodist Church in McKinney. Price for the class $160 for 12 sessions Register Now before classes fill up!! Want to start NOW before the new...